Discover Your Fitness Journey
Elevate Your Well-being
Welcome to AcuFitt, your dedicated destination for holistic fitness and well-being. Step into a world of personalized fitness programs designed to rejuvenate your body and mind, offering a unique blend of modern techniques and time-tested practices.
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You may be able to use your HSA/FSA funds and /or have some of your insurance cover SMST or even a discount on your health insurance. Call us for details.
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Conveniently located near the Airport off 281 N
Our Fitness Studio Sanctuary
At AcuFitt, we are committed to providing a nurturing sanctuary where you can embark on a journey of fitness and well-being. Our expert certified trainers blend contemporary fitness approaches with traditional methods to create a harmonious space for your overall health.
Welcome!
Slow Motion Strength Training (SMST) is Our Core Fitness Program
Our Offerings
Certified Personal Trainers
Semi-Private & Private Areas
Lifestyle Coaching Available
OUR INTRODUCTION & SERVICES
What AcuFitt is Not:
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We are not a gym
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We're not here to bulk up your muscles
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We're not a place for extreme rigorous/profuse sweaty exercise (SMST is our core exercise program)
What AcuFitt is:
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Slow Motion Strength Training (SMST)
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Clients wanting more privacy & individual attention than a typical gym experience offers
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A place for all body types; seniors, people who have physical challenges, pregnant woman, veterans w/chronic issues, etc.
What is Slow Motion Strength Training?
SMST in a nutshell is taking core/basic exercises & removing momentum & gravity from the equation. This method engages more muscle fibers & is often recommended for building muscle/strength, improving form & for injury rehabilitation w/typical recovery periods of several days between workouts. Over 96 core exercise routines.
What Makes AcuFitt Different?
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Every session is coached by a certified trainer in a semi-private to private area
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SMST routines custom created by a Doctor of Physical Therapy
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We have a Physical Therapist on staff for those individuals who need (& qualify) for more serious physical therapies
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Alter-G Anti-Gravity Treadmill
Personal Training & Coaching
Customized SMST sessions for each client and for all fitness levels & body types.
Guided workouts and fitness plans.
Specialized programs for strength and conditioning or just maintenance
​Plus:
Access to our sister team for Acupuncture
Optional Services
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Rejuvenation Chamber
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Foot Detox
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Sauna Blanket
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Infrared Sauna
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Alter-G Anti-
Gravity treadmill
Fitness Gallery
Main Benefits of Slow Motion Strength Training:
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​Increased strength
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Renewed energy
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Fat loss
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Increased bone density
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Improved cardiovascular fitness
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Improved daily mood
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Decreases body aches & stiffness
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Reverse age-related muscle loss
Other SMST Benefits:​
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Mobility
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Posture
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Balance
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Weight loss
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Stronger bones
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Improve low energy
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Improve brain fog
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Reduce [applicable] inflammation
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Perform better at "living tasks" such as; walking upstairs, basic lifting, walking, house chores, enjoying physical activities w/kids-grandkids, better enjoyment of hobbies/activities
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Excellent exercise for seniors
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Pre-surgery training
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Post-surgery training
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Fall prevention coaching
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When dedicated coaching is preferred
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Back & spine strengthening
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Increases chances of a successful surgery
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Possibly avoid surgery altogether w/therapy and muscle toning
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Help with chronic aches
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Low impact exercise after cancer treatment
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Better sleep
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Endurance​​
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Increase range of motion (ROM)
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Reduce aches in in joints
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May help w/arthritis
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Slow/reverse sarcopenia (age related muscle loss)
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Increase metabolism
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Reduce bad cholesterol levels
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Lower blood pressure
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Improve lower back aches
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Better blood sugar control
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Improve cardiovascular fitness
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Recovery after a general injury
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Reshape your body
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Safe and effective
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General maintenance​​
Are you ready to get started?
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There are 3 options for your Introductary Session:​
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Option-1 "The Works"...Initial appointment for new members only. It includes a;
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Facility tour
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Evaluation by one of our Certified Trainers
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A 10-minute sample of a SMST exercise
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A review of our membership packages with no pressure / no obligation
$130 Value Use coupon code "MAR2026!" for 50% discount of $65
$65 Limited Time Special
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Option-2 "The Basics"...Initial appointment for new members only. It includes a;
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Facility tour
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Evaluation by one of our Certified Trainers
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A review of our membership packages with no pressure / no obligation
$100 Value Use coupon code "Basics2026!" for 50% discount of $50
$50 Limited Time Special
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Option-3 "The Intro"...Initial appointment for new members only. It includes a;
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Facility tour
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A review of our membership packages with no pressure / no obligation
$50 Value Use coupon code "Intro2026!" to get this complimentary / Free
$0 Limited Time Special
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*All coupon codes expire 3/31/2026 ~ All Intro Sessions are by appointment
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AcuFitt is a fitness studio located in San Antonio, Texas that focuses on Slow Motion Strength Training (SMST). We offer core exercise routines that are coached by certified personal trainers using slow motion strength training techniques. Our Slow Motion Strength Training program was created by a Doctor of Physical Therapy. AcuFitt's facility offers exercise in a semi-private to private setting. AcuFitt welcomes all body types including; physically challenged individuals, senior citizens, over-weight people, VA members and more. AcuFitt also offers optional services such as; Alter-G anti-gravity treadmill, sauna blanket, infrared sauna and foot detox. Many of AcuFitt's exercise machines are the same as those found typically in Physical Therapy clinics.